Diet and exercise always work well together. Whether you are trying to build muscle or lose weight, one without the other hinders results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance cannot exist. In competition, this is a tragedy. All the time and sweat invested in training is […]
When a new member takes their first tour of the Fitness Factory, the space alone catches their attention. We understand that it’s hard to imagine a 9,000 square foot state-of-the-art workout facility hiding behind those front windows. Occasionally we’ll even meet new members that have been walking the sidewalks of South Highland Avenue for years […]
This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. You’re busy. Each day you find yourself more heavily invested in life with higher expectations and more responsibilities. Stress is an ever-present factor, and with it, sometimes life seems to get in the way oftruly living. This cycle […]
Francesca (Fran) Mammarelli is the Head Personal Trainer and Nutritionist at the Fitness Factory. Since 1993, Fran has dedicated her career to making her client’s minds and bodies the best they can be.
When it comes to selecting a personal trainer, I think it’s important to know that we each have a different style and may have a different training philosophy. I subscribe to adopting fitness as a lifestyle.