Diet and exercise always work well together. Whether you are trying to build muscle, lose weight, or optimize performance, one without the other compromises results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance cannot exist. In competition, this is a tragedy. All the time and sweat invested in […]
“I feel like I don’t have any energy. What can I eat to give me energy?” This is a quote I hear from new clients on a regular basis in my private practice. Being a Dietitian and self-cited mediator of information, what better way to answer this question then a quick Google search? In 0.28 […]
I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it comes to most daily activities, I like to have at least a tentative plan. This can mean different things to different people. Some like to have […]
Francesca (Fran) Mammarelli is the Head Personal Trainer and Nutritionist at the Fitness Factory. Since 1993, Fran has dedicated her career to making her client’s minds and bodies the best they can be.
When it comes to selecting a personal trainer, I think it’s important to know that we each have a different style and may have a different training philosophy. I subscribe to adopting fitness as a lifestyle.
The Revive Tank by Spand-Ice™ is activewear clothing designed to reduce back pain on-the-go. Through patent-pending design, the Revive Tank allows you to ice or heat your sore back in a convenient, safe and fully mobile manner without having to sit, lie down or take any time out of your busy schedule. Icing your sore back is now as easy as putting on your shirt. Get into our gear and on with your life!